If a bird's nest chance to be before thee in the way in any tree, or on the ground, whether they be young ones, or eggs, and the dam sitting upon the young, or upon the eggs, thou shalt not take the dam with the young: But thou shalt in any wise let the dam go, and take the young to thee; that it may be well with thee, and that thou mayest prolong thy days.(Deuteronomy 22:6-7)

The health qualities of BIRDS eggs in quail recipes - and quail recipes below -- raw and cooked

Quail eggs are very delicious and comparable in taste to free-range chicken eggs. Their nutritional value is 3 – 4 times higher than that of chicken eggs. Quail eggs contain 13% protein while chicken eggs have about 11%. Quail eggs have 140µg of vitamin B1, compared to 50µg in chicken eggs. Quail eggs are much richer in vitamin B2, iron, potassium, calcium and phosphorus than chicken eggs. Quail eggs are rich in HDL cholesterol, (the ‘good’ cholesterol), so even senior citizens can eat them. Quail eggs have low cholesterol levels and are rich in choline, a chemical essential for brain function. 

Quail recipes for eggs are considered a natural nutritional supplements -- recommended in a number of ailments by the alternative medicine practitioners. They can be used by anyone as they have no side effects/ contra indications. The benefits of eating quail eggs and their shells have been well known for centuries. Used as an alternative medicine, the health benefits of raw or cooked quail eggs are the focus of modern alternative medicine as their constant consumption has no side effects. Used as a seasonal food, the quail egg has a positive impact on nutrition. The cholesterol of quail eggs is different from those of the chicken eggs.

Quail Birds eggs help with the following:

• Arthritis 
• Gastritis
• Treatment of anaemia 
• Remove toxins and heavy metals from the blood 
• Have strong anti-cancer effects, and may help inhibit cancerous growth 
• Nourish the prostate gland and may help restore sexual potency in men 
• Enhance good memory and brain activity 
• Strengthen the immune system 
• Slow down aging of organs 
• Strengthen heart muscle 
• Recent studies indicate that quail egg yolk rich in cholinesterase, may alleviate symptoms of Alzheimer’s disease, and reduce risk of developing it 
• Strengthen hair and make it shiny 
• Improve skin complexion 
• The eggs are used for facial masks and hair care 
If children eat at least two eggs daily, they grow better and are less likely to suffer from infectious diseases.
quail eggs clean the blood from toxins and heavy metals, enhance the hemoglobin -- can cure anaemia, are a strong immunity booster

quail eggs have strong anticancer properties; help by inhibiting the cancer growth; are natural alternative remedies that help in cancer treatments.

quail eggs help the body to eliminate stones from the gall bladder, are alternative remedies for the the liver problems, also natural remedy for the the health problems of the kidneys.

they strengthen the muscles of the heart and help the recuperating process after a stroke, being a natural alternative to conventional treatment in weak heart condition.

quail eggs strengthen the nervous system, improve memory; are a brain activity booster.

their consumption improves general immunity of human body and slow down the aging process

they enhance the quality of the hair and the skin -- that is why components of quail eggs are used in skin and hair care masks and treatment

quail eggs are a powerful stimulant acting as a$ sexual potency booster. The prostrate gland is nourished with phosphorus, proteins and vitamins and restore sexual potency in men.

they are remedies against disorders of the digestive tract; they help against gastritis, stomach ulcer and duodenal ulcers

quail eggs help in the treatment of tuberculosis, bronchial asthma, vegetative vascular distonia, diabetes

quail eggs enhance bone density and help curing osteoporosis -- and prevent it by their consumption on a regular basis

they help against allergies -- the ovomucoid protein from the quail egg is used in anti allergic drugs


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